Understanding Protein: How Much Do You Really Need?
Protein is one of the most important macronutrients, yet many people are unsure about how much protein they really need to consume daily. Understanding your protein requirements is crucial, whether you’re aiming for muscle growth, weight management, or simply maintaining a balanced diet.
Protein needs vary between people. Your activity level and age play the biggest role in how much protein you need, as well as your goals: do you want to lose weight, or maintain what you have, or build some serious muscle?
How Much Protein Do I Need on Average?
Protein needs may, however, vary depending on factors such as age, activity level, male or female and fitness goals. For example, athletes and people wanting to build muscle may need more protein. This could mean up to 1.2 to 2 grams of protein per kilogram of body weight.
- Sedentary adults: 46-56 grams of protein per day
- Active individuals and athletes: 1.2-2.0 grams per kilogram of body weight
- Older adults: 1 –1.2 grams per kilogram of body weight.
How YogiPro Helps You Meet Your Protein Goals
With 18 grams of protein per serving, YogiPro is a convenient way to meet your daily protein requirements, no matter your lifestyle. If you’re active or working toward fitness goals, YogiPro can help you hit your daily protein targets while enjoying a delicious snack.
Protein-rich snacks like YogiPro can also help keep you feeling fuller for longer, which is ideal for those who are trying to manage their weight or balance blood sugar levels throughout the day.
