Jo Goodman

For the warm South African festive season, few snacks beat a good yoghurt bark when it comes to flavour, convenience and nutritional goodness. Yoghurt bark is made by spreading yoghurt on a baking sheet, topping it with your choice of…

The festive season is famously known for indulging, especially when it comes to food. However, by making some smart choices, while still treating yourself to some tasty snacks, you can enjoy the holidays to their fullest.  With three delicious flavours,…

Here’s some tips on how to choose healthy snacks that will keep you fuller for longer. 

Protein is one of the most important macronutrients, yet many people are unsure about how much protein they really need to consume daily. Understanding your protein requirements is crucial, whether you’re aiming for muscle growth, weight management, or simply maintaining a balanced diet.

Protein could well be your best friend when you're working towards weight management goals. Because protein consists of amino acids, the building blocks of life, it supports muscle growth, but also helps to control hunger and keep you feeling fuller for longer. 

Whether you're recovering from a workout, healing from an injury, or simply going about your daily tasks, protein plays a key role in keeping your body strong and functioning at its best.